Hoarseness or voice loss is a common manifestation of speech disorders. In fact, this phenomenon reflects laryngeal hurts, from swelling of the blood, inflammation to common disorders or severe injuries such as larynx cancer. So how to get your voice back?
Firstly, we need to know reasons why our voice is lost and what are its symptoms. There are many causes of voice loss, but the most common causes are talking in a long time, talking loudly, the consequences of sore throats, and smoking habits. Also, the voice loss is also a result of allergies, laryngitis, flu, cold, esophageal reflux, hormone disorders or thyroid disorders, laryngeal cancer. People with hoarseness or losing the voice often appear symptoms such as a headache, sore throat. Commonly, this phenomenon usually occurs in people who often have to communicate or say aloud including teachers, singers, artists and so on.
There are many remedies for the voice loss, here are some simple ways to get your voice back.
- Essential Oil
Add a few drops of eucalyptus essential oil, and stir well, then keep this essential oil in your mouth for 10 minutes.
- White radish and ginger
Take 3 white radishes and 1 branch of fresh ginger, wash and crush them to get juice to drink for 2 days. How to get your voice back by white radish and ginger is very useful.
- Lemon juice
You can use lemon juice by many methods to get your voice back.
Firstly, treating the voice loss by grilled lemon. To do this remedy, you need a large lemon, half a teaspoon of salt. Use a chopstick to make a hole in the lemon, add the salt to the lemon through the hole, and then bake the lemon on charcoal till the lemon becomes yellow. Take this lemon juice and divide into 4 parts to drink per day. You need to drink this juice for 3 days.
Secondly, how to get your voice back by lemon and honey as below: take 1-2 lemons, cut them into slices, and put in a cup, then add honey. After 1 hour, you can use this lemon for your voice loss.
Another recipe, you just mix a cup of ginger juice and add slices of lemon and salt to drink every day. It is a very simple way which can relieve throat itch, sore throat, and hoarseness.
Take 2 pears to crush the juice. Cook 20g of dried tangerine shells with water into a pot. Then, mix the pear juice with water of the dried tangerine shells, and drink 2-3 times a day.
-> Bean sprouts
Take about half a kilo of bean sprouts, crush and add some water to squeeze the juice. It will be very active when using this juice to treat the hoarseness for the first time.
Cook old ginger with water, then take this water and add a little red sugar to drink. Besides, you can use 10 grams of fresh ginger, 10 grams of perilla mint and 3 stalks of green onions, cook with water to drink. Both methods bring good results in getting your voice back.
Another way, you can also use a blend of ginger juice, warm water, about 1 tablespoon of lemon juice and a little salt to reduce the hoarseness.
Cut 2 kumquats into slices, add a lump of sugar or honey, then cook without water for about 20 minutes. Use this mixture to eat daily.
Besides, you can apply kumquat and honey to get your voice back. Using this mixture 2-3 times a day will help you quickly get your clear voice.
-> Turmeric powder
You can use turmeric powder as how to get your voice back. Take 1 teaspoon of the turmeric powder and 1 cup of warm water, stir and drink.
Steaming with warm water will help you feel better than, this is also a folk method helping you easily treat the hoarseness.
-> Apple cider vinegar
Mix one teaspoon of apple cider vinegar and half a cup of water, and drink every hour.
How to get your voice back efficiently in an hour by cardamom? Cardamom will not just make your cup of tea tasty, but also can help cure hoarseness, voice loss. The mucous membrane in your throat will be soothed by a pinch of cardamom.
To get your voice back by the cardamom, you need to do below steps: blending crushed cardamom seeds and one tablespoon of honey. Applying this mixture daily til soreness of the throat disappears. You can also chew a cardamom pod to moisten your mouth.
If you are asking yourself how to get your voice back without taking any medication? One of the good answers is garlic! The garlic is a popular kitchen ingredient, contains anti-microbial properties which help to cure and restore a lost voice.
Simply you can chew on a few pods of garlic to recover quickly, or you can crush a few pods of garlic, and eat with a spoon of honey.
Notes you need to remember when applying how to get your voice back.
- Limit beverages containing caffeine because this drink makes the vocal cords more sensitive, harder to recover, as well as makes the voice loss worse.
- Stay away from tobacco smoke and alcoholic beverages at all times
- Clean living environment, minimize smoke and dust
- Avoid hot spicy foods, cold drinks, and foods
- Gargle regularly with warm salt water, brush your teeth after eating
- Avoid speaking a lot, even whispering at this time
- Keep the body, as well as the neck warm
- Drink enough water daily to speed up the treatment process of hoarseness.
Normally the hoarseness can be self-limiting with natural remedies. However, if you have tried many of the ways in the above list of how to get your voice back, your condition is not improved after 2 weeks, it’s best to see a doctor to be diagnosed, find out an exact reason, and take medicine timely.