Best Online Tips for Anger Management
Anger is an obvious human emotion that can become apparent when stimulated by some trigger. There is nothing wrong with getting angry if it is handled appropriately. But uncontrolled anger leading to arguments, fights, and abuse, assault and self-harm can be dangerous. These are some of the outward effects of anger. Many times, the anger remains inward and rage is exploded within, creating havoc on the body. Whatever be the expression of anger, if it goes unaddressed for long, it can ruin the body and mind.
Anger should be taken as an episodic phase which should be released quickly to let our body bear the anger in a healthy way. If you are not able to handle your anger appropriately, you might be inviting a lot of body and mind issues as the consequences of uncontrolled anger.
Interesting facts about poor anger management
- Studies reveal that anger in men is associated with a number of bodily or physical health problems while in women it is associated majorly with depression.
- People with lesser anger management have decreased capability to heal from wounds.
- Youth who cope poorly with anger have relationship issues and are at risk of poor health conditions.
What happens when you are angry?
A lot of physical changes occur inside your body as soon as you come into an angry state. These changes explain how anger affects your brain and body. The adrenal glands flood the body with stress hormones and the “fight or flight” response comes into action. The brain prepares the body for physical action diverting the blood flow from the guts to the muscles. Body temperature rises, skin perspires, blood pressure and respiration increases.
Ill-effects of Anger on Your Body
Anger is not constructive in any way. However, many of us are still ignorant about the severity of damage it can cause to our health. Below are a few healing the issues associated with unhealthy anger.
#1. Anger puts your heart at risk:
Anger is lethal for your cardiac health. An exploit live outburst of anger as well as a repressed anger where you try to suppress it for long, puts you at greater risk of heart diseases.
Tips: Try to identify that you are about to lose your cool and divert yourself constructively. Express your frustration to solve the problem so that you can forget that episode easily. It then becomes a healthy emotion keeping your heart safe.
#2. Lashing out anger puts you at risk of Stroke:
Sudden, an aggressive and uncontrolled outburst of anger can lead to bleeding inside the brain or a stroke from a blood clot. People with an aneurysm are even at higher risk of stroke till two hours of anger episode.
Tips: Identify your triggers and learn to exhibit a different kind of response which is safe for you. Practice deep breathing and mindful communication to address the issue. If that is not working, walk away while focusing on your breathing.
#3. Anxiety and depression gets worsened:
Anger is a good fuel to anxiety and depression. People who are always furious and raged find themselves more depressed and anxious even when there is no anger. If you are in a habit of suppressing your anger, then your depression will definitely be on a rise.
Tips: An engrossing activity that you like is the best treatment to anger-led depression and anxiety. Divert your mind in things that can absorb you completely. Listen to music and try to meditate leaving no room for anger to stir.
#4. Anger leads to hostility which can harm your lungs: Anger increases the level of stress hormones which cause inflammation in the lung airways. This can put the respiratory system in trouble while decreasing the lung capacity.
Tips: Living in a feeling of anger and hostility should be replaced with a feeling of being blessed and thankfulness. Breathing exercise is a must to counter this situation. Some aerobic exercises and stress-relieving audios should be brought into the routine.
#5. Anger reduces life expectancy
It is an established fact that happy people are healthy people and hence they live longer. Angry and stressed people invite lots of health issues by reducing their life expectancy.
Tips: Try not to hold your anger inside. If you are not able to positively divert yourself, then release your anger giving the reason for it in a reasonable way. This will at least release your stress keeping your mind free.
Headaches, insomnia, digestive imbalances, poor skin tone, and hair fall are a few other consequences of persistent anger.
How to Manage your Anger?
Any emotion that poses risk to your mind and body should be controlled. In case of anger, neither lashing it out nor suppressing it is advisable; so, what to do? There are ways to handle your anger in a healthy way.
- Calm down and quit the trigger: No matter you are right or wrong, keeping a distance from anger is important. Leave the place, divert yourself, or take some time before reacting. Focus on your breathing or do the backward counting, these things really work.
- Meditate or do yoga: Relaxation techniques should be practiced at home. Meditation and yoga will calm down your mind significantly. It will enhance your awareness on causes and effects of anger so that you become more mindful of your response towards any unpleasant situation.
- Exercise: Physical exercise has the ability to reduce stress hormones and boost mood-regulating neurotransmitters. It can help improve your mood.
- Seek help: Meet a counselor or a psychologist if you are not able to help yourself. For things in the past that still makes you angry, seek support from a psychiatrist. They will help you with ways on how to deal with anger management problems. So Find Best Psychologist near you now.
Anger can become a harmful emotion if not controlled aptly. So, be mindful of your words and action when angry. Always remember, you are the one who gets maximum harm from your anger. So, learn to exhibit healthy anger which will keep your body safe and life happy.
Rinki Manya Upadhyay, the author of the article. Her blogs on general health & wellness are a great source of information generating awareness among the people in the simplest form. Apart from being a day time writer and night time reader, she enjoys watching movies, playing shuttle, and being along with some exclusive “me-time”.